A free app for Android, by Gym Fitness Technology.
It's never been easier to start stretching. With our app, you can easily learn how to stretch, and we'll be with you every step of the way.
How to use the app
We'll guide you through every exercise. Just tap on the screen, and we'll tell you how to do the exercise. We'll also give you a visual guide.
The exercises in the app are all designed to help you improve your flexibility, and we'll also help you reduce your stress levels.
With our app, you can follow all of our stretching routines:
Warm Up & Cool Down
Every day, we'll give you a warm up and cool down exercise to do before and after your workout. It can help prevent injuries, and it's also good for your overall health.
Running
Running is one of the most beneficial forms of exercise. Running helps burn fat, improve your stamina, and strengthen your heart and lungs. It can also help prevent injuries and improve your overall fitness.
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